Tools for Trauma Recovery is a nurturing, empowering workshop for anyone ready to begin their healing journey—from the weight of trauma toward greater peace, resilience, and self-love.

Trauma can affect every aspect of our lives. It often deepens dependency on unhealthy relationships or coping mechanisms, debilitates our mind, body, spirit, and finances, and weakens our belief that goodness exists in the world. It isolates us, creates distrust, clouds our intuition, muddles discernment, and leaves us fearful and overwhelmed. It can drain our life force, disrupt our emotions, and impact our mental health in profound ways.

This one-day workshop offers supportive, practical tools to help you reconnect with yourself, reduce fear, and invite more ease and creativity into your life. You’ll explore new habits and patterns that encourage peace, lessen stress, and help you step out of survival mode.

Designed to uplift, transform, and empower, Tools for Trauma Recovery provides a safe, compassionate space to start rebuilding from within.