Menopause and Mindfulness

This Women’s Christmas, take a little time just for you. After the busyness of the festive season, join us for an evening dedicated to women’s health, connection and self-care — an opportunity to gather with other women, learn something new and give back to yourself.

Perimenopause and menopause can bring a whole range of physical and emotional changes, and it’s not always easy to know what’s happening in your body or where to turn for support.

Menopause Pharmacist and hormone health specialist Nicola Ryan will guide you through an informative and empowering talk to help you better understand your hormones, explore your options and feel more confident about your health.

What we'll explore

Understanding your hormones: Recognise common symptoms and understand the changes happening in your body.

HRT: Risks, benefits and options: Explore the different types of hormone replacement therapy and the questions to consider when deciding whether it may be right for you.

Beyond HRT: Discover non-hormonal options that may help manage symptoms.

Nutrition and lifestyle: Learn how food, movement, sleep and stress management can support your health.

Myths versus facts: Separate common misconceptions from reliable information.

Advocating for your health: Learn how to seek support, ask the right questions and feel more confident speaking with your healthcare professional.

A little time for you

Janet Kingston will join us to bring a gentle holistic element to the evening. We'll begin with a grounding body scan to help you settle in, relax and arrive fully in the present moment.

Following Nicola's talk, we'll finish with a short guided relaxation and mindful self-care reflection, offering space to reconnect with yourself and consider how you can nurture your wellbeing through this stage of life.

Whether you're beginning to notice changes, already navigating perimenopause or menopause, or simply want to understand more, this evening is an opportunity to learn, reflect and feel supported in a welcoming space with other women.

This Women’s Christmas, give yourself the gift of knowledge, connection and a little time to nurture yourself.

Please bring a notepad and pen.

We look forward to welcoming you to Angel Times Wellness.