Take a mindful pause with Lunchtime Meditations with Janet at Angel Times Wellness. Whether you are a complete beginner or already have a meditation practice, these gentle weekly sessions offer the perfect opportunity to slow down, reset, and reconnect before the weekend begins.

Using a calming blend of guided visualisation, mindful breathing, mantra, and heart-centred awareness, each meditation is designed to help release stress, quiet a busy mind, and create a deeper sense of balance and inner peace. It’s a sacred pause in the middle of your day — time just for you to breathe, ground yourself, and return to the present moment feeling lighter, clearer, and uplifted.

To book and pay by phone please call 061 317721.